Douglas Perreault v1250m/5:00r...4 row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 36:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 128 |
January 24, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 32 | 143 | |
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 33 | 142 | |
| r: 5:00 | 13m | ||||||
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 32 | 142 | |
| r: 5:00 | 14m | ||||||
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 31 | 135 | |
| r: 5:00 | 13m | ||||||
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 32 | 153 | |
| r40m |
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Workout Graph
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