Douglas Perreault v9c/2:46r...4 SkiErg
565m
Meters
2:24.5
Time
2:07.8
Pace
36
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 633m |
| Overall Time | 17:16.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
February 01, 2022 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 565m | 2:07.8 | 167 | 876 | 36 | |
| 0:36.9 | 143m | 2:09.0 | 163 | 860 | 36 | |
| r: 2:46 | 15m | |||||
| 0:36.7 | 142m | 2:09.2 | 162 | 858 | 34 | |
| r: 3:09 | 11m | |||||
| 0:35.7 | 140m | 2:07.5 | 169 | 881 | 39 | |
| r: 3:15 | 17m | |||||
| 0:35.2 | 140m | 2:05.7 | 176 | 906 | 39 | |
| r: 5:42 | 25m | |||||
| r68m |