Douglas Perreault v300m/4:03r...4 row
1,200m
Meters
4:53.8
Time
2:02.4
Pace
76
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 1,246m |
| Overall Time | 17:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 96 |
March 12, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,200m | 2:02.4 | 191 | 956 | 34 | 120 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 31 | 132 | |
| r: 4:03 | 13m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 33 | 121 | |
| r: 3:36 | 8m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 36 | 103 | |
| r: 3:13 | 11m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 35 | 125 | |
| r: 1:35 | 14m | ||||||
| r46m |
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Workout Graph
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