Douglas Perreault v500m/1:44r...5 row
2,500m
Meters
10:39.8
Time
2:07.9
Pace
154
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,545m |
| Overall Time | 19:06.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 85 |
March 18, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 25 | 136 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 123 | |
| r: 1:44 | 13m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 129 | |
| r: 2:33 | 5m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 155 | |
| r: 2:03 | 5m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 144 | |
| r: 2:03 | 10m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | 129 | |
| r: 0:04 | 12m | ||||||
| r45m |
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Workout Graph
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