Douglas Perreault v0:30/3:30r...6 row
955m
Meters
3:00.0
Time
1:34.2
Pace
85
Calories
86
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,065m |
| Overall Time | 20:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 136 |
March 22, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 955m | 1:34.2 | 418 | 1739 | 35 | 86 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 91 | |
| r: 3:30 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 75 | |
| r: 3:30 | 25m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 99 | |
| r: 3:30 | 24m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 77 | |
| r: 3:30 | 19m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 88 | |
| r: 3:30 | 20m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 85 | |
| r110m |
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Workout Graph
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