Douglas Perreault v12c/3:00r...5 row
812m
Meters
4:24.7
Time
2:42.9
Pace
60
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 882m |
| Overall Time | 16:24.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
February 28, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.7 | 812m | 2:42.9 | 81 | 578 | 17 | ||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 26 | 106 | |
| r: 3:00 | 18m | ||||||
| 0:58.6 | 166m | 2:56.5 | 64 | 519 | 16 | 154 | |
| r: 3:00 | 19m | ||||||
| 0:57.8 | 167m | 2:53.0 | 68 | 532 | 17 | 144 | |
| r: 3:00 | 16m | ||||||
| 0:54.1 | 158m | 2:51.2 | 70 | 540 | 18 | 135 | |
| r: 3:00 | 17m | ||||||
| 0:56.9 | 156m | 3:02.3 | 58 | 498 | 15 | 141 | |
| r70m |