Douglas Perreault v500m/3:04r...5 row
2,500m
Meters
11:26.7
Time
2:17.3
Pace
142
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 2,561m |
| Overall Time | 26:39.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
March 26, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 2,500m | 2:17.3 | 135 | 764 | 31 | ||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 33 | 160 | |
| r: 3:04 | 11m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | 160 | |
| r: 3:46 | 14m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | 151 | |
| r: 4:29 | 16m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 158 | |
| r: 3:48 | 7m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | 157 | |
| r: 0:06 | 13m | ||||||
| r61m |