Douglas Perreault v1250m/5:00r...6 row
7,500m
Meters
33:23.8
Time
2:13.5
Pace
462
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 58:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 115 |
May 14, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.8 | 7,500m | 2:13.5 | 147 | 805 | 22 | |
| 5:14.0 | 1,250m | 2:05.6 | 177 | 907 | 22 | |
| r: 5:00 | 12m | |||||
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 20 | |
| r: 5:00 | 15m | |||||
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 23 | |
| r: 5:00 | 16m | |||||
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 27 | |
| r: 5:00 | 13m | |||||
| 6:22.2 | 1,250m | 2:32.8 | 98 | 637 | 20 | |
| r: 5:00 | 12m | |||||
| 5:50.9 | 1,250m | 2:20.3 | 127 | 735 | 19 | |
| r68m |
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Workout Graph
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