Douglas Perreault v4:00/1:00r...6 row
5,104m
Meters
24:00.0
Time
2:21.0
Pace
288
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 115 |
June 03, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,104m | 2:21.0 | 125 | 729 | 23 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| r81m |
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Workout Graph
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