Douglas Perreault v500m/4:39r...2 SkiErg
1,131m
Meters
8:20.1
Time
3:41.0
Pace
57
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 16:20.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 142 |
June 07, 2022 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 1,131m | 3:41.0 | 32 | 411 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| r: 4:39 | 9m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| r: 3:21 | 7m | |||||
| r16m |
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Workout Graph
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