Douglas Perreault v300m/3:21r...4 row
1,200m
Meters
4:52.5
Time
2:01.8
Pace
76
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,239m |
| Overall Time | 15:28.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 115 |
June 10, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 23 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 23 | |
| r: 3:21 | 15m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 | |
| r: 3:39 | 11m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 23 | |
| r: 3:36 | 13m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 23 | |
| r39m |
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Workout Graph
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