Douglas Perreault v4:00/1:00r...5 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
June 30, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| r86m |
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Workout Graph
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