Douglas Perreault v1000m/7:56r...3 row
3,000m
Meters
13:11.5
Time
2:11.9
Pace
180
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 3,036m |
| Overall Time | 28:53.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 105 |
August 06, 2022 16:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 24 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 7:56 | 18m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 7:46 | 18m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.