Douglas Perreault v16c/1:10r...3 row
643m
Meters
3:09.0
Time
2:26.9
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 697m |
| Overall Time | 6:52.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
August 29, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 643m | 2:26.9 | 110 | 679 | 31 | |
| 1:20.9 | 280m | 2:24.4 | 116 | 699 | 31 | |
| r: 1:10 | 17m | |||||
| 1:03.9 | 217m | 2:27.2 | 110 | 677 | 32 | |
| r: 0:59 | 19m | |||||
| 0:44.2 | 146m | 2:31.3 | 101 | 647 | 31 | |
| r: 1:34 | 18m | |||||
| r54m |