Douglas Perreault v16c/1:10r...3 row
643m
Meters
3:14.5
Time
2:31.2
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 690m |
| Overall Time | 6:57.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
August 29, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 643m | 2:31.2 | 101 | 648 | 30 | |
| 1:26.7 | 290m | 2:29.4 | 105 | 660 | 31 | |
| r: 1:10 | 15m | |||||
| 1:04.9 | 212m | 2:33.0 | 98 | 635 | 31 | |
| r: 0:59 | 16m | |||||
| 0:43.0 | 141m | 2:32.4 | 99 | 639 | 28 | |
| r: 1:34 | 16m | |||||
| r47m |