Douglas Perreault v500m/4:09r...5 row
2,500m
Meters
10:40.3
Time
2:08.0
Pace
153
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 2,555m |
| Overall Time | 28:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 116 |
September 24, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 4:09 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 4:39 | 14m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 4:27 | 14m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| r: 4:25 | 12m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.