Douglas Perreault v12c/0:49r...6 row
1,075m
Meters
4:21.5
Time
2:01.6
Pace
72
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 1,164m |
| Overall Time | 29:05.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 165 |
October 15, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,075m | 2:01.6 | 195 | 969 | 25 | |
| 0:42.2 | 176m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:49 | 17m | |||||
| 0:46.3 | 185m | 2:05.1 | 179 | 914 | 26 | |
| r: 0:58 | 14m | |||||
| 0:46.1 | 185m | 2:04.5 | 181 | 922 | 23 | |
| r: 11:10 | 15m | |||||
| 0:41.8 | 176m | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:49 | 14m | |||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:58 | 14m | |||||
| 0:42.1 | 175m | 2:00.2 | 201 | 992 | 27 | |
| r: 10:00 | 15m | |||||
| r89m |
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Workout Graph
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