Douglas Perreault v30c/5:17r...1 row
425m
Meters
1:38.0
Time
1:55.2
Pace
30
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 445m |
| Overall Time | 6:55.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 11, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 425m | 1:55.2 | 228 | 1085 | 24 | |
| 1:38.0 | 425m | 1:55.2 | 228 | 1085 | 24 | |
| r: 5:17 | 20m | |||||
| r20m |