Douglas Perreault v12c/0:49r...3 row
538m
Meters
2:12.9
Time
2:03.5
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 585m |
| Overall Time | 15:09.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 15, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 538m | 2:03.5 | 186 | 939 | 25 | |
| 0:40.8 | 174m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:49 | 16m | |||||
| 0:47.0 | 182m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:58 | 15m | |||||
| 0:45.1 | 182m | 2:03.9 | 184 | 933 | 24 | |
| r: 11:10 | 16m | |||||
| r47m |