Douglas Perreault v300m/4:55r...5 row
1,500m
Meters
5:31.4
Time
1:50.4
Pace
108
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 1,558m |
| Overall Time | 25:09.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 202 |
November 22, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 25 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 25 | |
| r: 4:55 | 17m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | |
| r: 4:54 | 16m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | |
| r: 4:55 | 12m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| r: 4:54 | 13m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 24 | |
| r58m |
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Workout Graph
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