Douglas Perreault v12c/5:35r...5 row
849m
Meters
3:16.5
Time
1:55.7
Pace
60
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 912m |
| Overall Time | 26:03.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 129 |
November 26, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 849m | 1:55.7 | 226 | 1077 | 26 | |
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 25 | |
| r: 5:35 | 14m | |||||
| 0:35.9 | 162m | 1:50.8 | 257 | 1185 | 25 | |
| r: 8:06 | 19m | |||||
| 0:41.5 | 175m | 1:58.5 | 210 | 1022 | 26 | |
| r: 5:32 | 18m | |||||
| 0:39.9 | 171m | 1:56.6 | 220 | 1058 | 32 | |
| r: 3:34 | 12m | |||||
| 0:40.1 | 172m | 1:56.5 | 221 | 1060 | 22 | |
| r63m |
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Workout Graph
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