Douglas Perreault v25c/1:25r...3 row
966m
Meters
4:12.5
Time
2:10.6
Pace
64
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,001m |
| Overall Time | 7:18.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 117 |
December 23, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 966m | 2:10.6 | 157 | 839 | 22 | |
| 1:24.1 | 359m | 1:57.1 | 218 | 1049 | 24 | |
| r: 1:25 | 20m | |||||
| 1:39.3 | 391m | 2:06.9 | 171 | 888 | 21 | |
| r: 1:34 | 15m | |||||
| 1:09.1 | 217m | 2:39.2 | 87 | 598 | 21 | |
| r: 0:07 | 0m | |||||
| r35m |
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Workout Graph
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