Douglas Perreault v25c/1:53r...3 row
884m
Meters
4:13.5
Time
2:23.3
Pace
59
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 913m |
| Overall Time | 7:44.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 127 |
December 23, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 884m | 2:23.3 | 119 | 708 | 21 | |
| 1:25.1 | 360m | 1:58.1 | 212 | 1029 | 21 | |
| r: 1:53 | 12m | |||||
| 1:34.6 | 381m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:32 | 17m | |||||
| 1:13.8 | 142m | 4:19.8 | 20 | 368 | 22 | |
| r: 0:06 | 0m | |||||
| r29m |
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Workout Graph
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