Douglas Perreault v200m/0:48r...2 row
400m
Meters
1:39.3
Time
2:04.1
Pace
27
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 421m |
| Overall Time | 3:22.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 30, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 20 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 22 | |
| r: 0:48 | 14m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 19 | |
| r: 0:55 | 7m | |||||
| r21m |