Douglas Perreault v500m/2:00r...6 row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 22:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 114 |
January 19, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 17m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 14m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| r: 2:00 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:00 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r77m |
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Workout Graph
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