Douglas Perreault v500m/2:00r...8 row
4,000m
Meters
16:26.1
Time
2:03.2
Pace
256
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 30:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 26, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 17m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 13m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r: 2:00 | 13m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 16m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 18m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 14m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 14m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| r105m |
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Workout Graph
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