Douglas Perreault v250m/1:13r...4 SkiErg
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,053m |
| Overall Time | 11:52.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Drag Factor | 75 |
January 31, 2023 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 35 | |
| r: 1:13 | 12m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 32 | |
| r: 1:21 | 12m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 31 | |
| r: 1:34 | 18m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 34 | |
| r: 3:14 | 11m | |||||
| r53m |