Douglas Perreault v15c/1:40r...2 row
437m
Meters
1:44.6
Time
1:59.6
Pace
30
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 464m |
| Overall Time | 4:43.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 08, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 437m | 1:59.6 | 204 | 1002 | 22 | |
| 0:49.3 | 212m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:40 | 12m | |||||
| 0:55.3 | 225m | 2:02.8 | 189 | 949 | 22 | |
| r: 1:19 | 15m | |||||
| r27m |