Douglas Perreault v12c/0:58r...2 row
335m
Meters
1:16.7
Time
1:54.4
Pace
24
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 371m |
| Overall Time | 12:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 13, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 335m | 1:54.4 | 233 | 1102 | 27 | |
| 0:38.4 | 168m | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:58 | 18m | |||||
| 0:38.3 | 167m | 1:54.6 | 232 | 1098 | 27 | |
| r: 10:01 | 18m | |||||
| r36m |