Douglas Perreault v500m/1:00r...6 row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
192
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 123 |
February 09, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 19 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:00 | 14m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | |
| r: 1:00 | 15m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 18 | |
| r: 1:00 | 17m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | |
| r: 1:00 | 16m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:00 | 14m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 19 | |
| r76m |
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Workout Graph
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