Douglas Perreault v4:00/1:13r...6 BikeErg
9,517m
Meters
24:00.0
Time
2:31.3
Pace
255
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 9,660m |
| Overall Time | 29:32.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 56 |
| Revolution Count | 1351 |
| Power/kg | 1.27 |
| Drag Factor | 144 |
February 11, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,517m | 2:31.3 | 101 | 647 | 56 | |
| 4:00.0 | 1,598m | 2:30.1 | 103 | 655 | 60 | |
| r: 1:13 | 36m | |||||
| 4:00.0 | 1,599m | 2:30.0 | 104 | 656 | 58 | |
| r: 1:11 | 26m | |||||
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 59 | |
| r: 1:06 | 28m | |||||
| 4:00.0 | 1,556m | 2:34.2 | 95 | 628 | 57 | |
| r: 0:59 | 26m | |||||
| 4:00.0 | 1,563m | 2:33.5 | 97 | 632 | 52 | |
| r: 1:03 | 27m | |||||
| 4:00.0 | 1,582m | 2:31.7 | 100 | 644 | 53 | |
| r143m |
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Workout Graph
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