Douglas Perreault v7c/2:25r...3 SkiErg
331m
Meters
1:23.6
Time
2:06.2
Pace
21
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 386m |
| Overall Time | 16:15.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 36 |
| Drag Factor | 90 |
February 14, 2023 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 331m | 2:06.2 | 174 | 898 | 36 | |
| 0:27.0 | 109m | 2:03.8 | 184 | 934 | 36 | |
| r: 2:25 | 19m | |||||
| 0:28.4 | 111m | 2:07.9 | 167 | 875 | 36 | |
| r: 2:26 | 19m | |||||
| 0:28.2 | 111m | 2:07.0 | 171 | 887 | 36 | |
| r: 10:01 | 17m | |||||
| r55m |