Douglas Perreault v14c/1:51r...3 row
610m
Meters
2:25.8
Time
1:59.5
Pace
42
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 661m |
| Overall Time | 6:29.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 14, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 610m | 1:59.5 | 205 | 1005 | 23 | |
| 0:50.6 | 209m | 2:01.0 | 197 | 979 | 24 | |
| r: 1:51 | 17m | |||||
| 0:54.3 | 216m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:49 | 16m | |||||
| 0:40.8 | 185m | 1:50.2 | 261 | 1198 | 25 | |
| r: 0:24 | 18m | |||||
| r51m |