Douglas Perreault v14c/1:49r...3 row
630m
Meters
2:34.0
Time
2:02.2
Pace
42
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 679m |
| Overall Time | 6:19.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 14, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 630m | 2:02.2 | 192 | 959 | 22 | |
| 0:50.8 | 209m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:49 | 13m | |||||
| 0:49.8 | 206m | 2:00.8 | 198 | 982 | 23 | |
| r: 1:41 | 16m | |||||
| 0:53.4 | 215m | 2:04.1 | 183 | 928 | 22 | |
| r: 0:15 | 20m | |||||
| r49m |