Douglas Perreault v500m/1:05r...3 row
1,500m
Meters
6:17.7
Time
2:05.9
Pace
93
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 1,528m |
| Overall Time | 9:58.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 21, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r: 1:05 | 10m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:13 | 13m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| r: 1:23 | 5m | |||||
| r28m |