Douglas Perreault v1000m/1:03r...3 BikeErg
3,000m
Meters
7:42.6
Time
2:34.2
Pace
91
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 11:42.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 56 |
| Power/kg | 1.2 |
| Drag Factor | 111 |
February 21, 2023 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.6 | 3,000m | 2:34.2 | 95 | 628 | 56 | |
| 3:27.4 | 1,000m | 3:27.4 | 39 | 435 | 40 | |
| r: 1:03 | 30m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 69 | |
| r: 1:07 | 33m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 70 | |
| r: 1:50 | 29m | |||||
| r92m |