Douglas Perreault v200m/2:13r...3 SkiErg
600m
Meters
2:30.8
Time
2:05.6
Pace
37
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 624m |
| Overall Time | 11:13.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
February 21, 2023 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 36 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 37 | |
| r: 2:13 | 9m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:22 | 6m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 36 | |
| r: 4:08 | 9m | |||||
| r24m |