Douglas Perreault v500m/1:10r...3 row
1,500m
Meters
6:20.0
Time
2:06.6
Pace
93
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:04.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 21, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:10 | 12m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r: 1:23 | 16m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:11 | 11m | |||||
| r39m |