Douglas Perreault v1000m/1:09r...3 BikeErg
3,000m
Meters
6:19.6
Time
2:06.5
Pace
93
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 3,080m |
| Overall Time | 14:11.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Power/kg | 2.18 |
| Drag Factor | 104 |
February 21, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.6 | 3,000m | 2:06.5 | 173 | 894 | 69 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 69 | |
| r: 1:09 | 27m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 70 | |
| r: 1:10 | 28m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 71 | |
| r: 5:33 | 25m | |||||
| r80m |