Douglas Perreault v200m/2:20r...3 SkiErg
600m
Meters
2:35.4
Time
2:09.5
Pace
36
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 637m |
| Overall Time | 9:42.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
February 21, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 36 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 38 | |
| r: 2:20 | 12m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 36 | |
| r: 2:25 | 12m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 37 | |
| r: 2:22 | 13m | |||||
| r37m |