Douglas Perreault v200m/4:15r...6 row
1,200m
Meters
4:31.2
Time
1:53.0
Pace
83
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 1,271m |
| Overall Time | 25:54.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 04, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,200m | 1:53.0 | 243 | 1134 | 23 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | |
| r: 4:15 | 9m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 23 | |
| r: 4:17 | 11m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 22 | |
| r: 4:15 | 12m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 4:17 | 13m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | |
| r: 4:14 | 12m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:05 | 14m | |||||
| r71m |