Douglas Perreault v150m/4:23r...6 SkiErg
900m
Meters
3:41.5
Time
2:03.0
Pace
54
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 983m |
| Overall Time | 25:44.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
March 04, 2023 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 900m | 2:03.0 | 188 | 946 | 35 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 34 | |
| r: 4:23 | 18m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 33 | |
| r: 4:25 | 11m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 36 | |
| r: 4:24 | 15m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 36 | |
| r: 4:25 | 14m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 35 | |
| r: 4:23 | 13m | |||||
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 36 | |
| r: 0:03 | 12m | |||||
| r83m |