Douglas Perreault v200m/5:56r...5 row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
66
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 1,057m |
| Overall Time | 27:28.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 07, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| r: 5:56 | 15m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | |
| r: 5:52 | 16m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | |
| r: 5:57 | 13m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | |
| r: 5:51 | 13m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| r57m |