Douglas Perreault v10c/0:55r...6 row
896m
Meters
3:38.5
Time
2:01.9
Pace
60
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 1,001m |
| Overall Time | 27:36.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 24, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 896m | 2:01.9 | 193 | 964 | 25 | |
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 28 | |
| r: 0:55 | 17m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 28 | |
| r: 9:52 | 19m | |||||
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 23 | |
| r: 0:55 | 20m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 28 | |
| r: 9:52 | 13m | |||||
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:53 | 19m | |||||
| 0:36.1 | 148m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:31 | 17m | |||||
| r105m |