Douglas Perreault v0:50/4:10r...2 SkiErg
387m
Meters
1:40.0
Time
2:09.1
Pace
22
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 424m |
| Overall Time | 15:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Drag Factor | 87 |
March 28, 2023 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 36 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 36 | |
| r: 4:10 | 20m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 37 | |
| r: 10:00 | 17m | |||||
| r37m |