Douglas Perreault v0:50/4:16r...9 row
1,873m
Meters
7:30.0
Time
2:00.1
Pace
118
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 1,999m |
| Overall Time | 39:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 28, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,873m | 2:00.1 | 202 | 994 | 26 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 32 | |
| r: 4:16 | 21m | |||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 29 | |
| r: 4:07 | 14m | |||||
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 29 | |
| r: 3:08 | 17m | |||||
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 25 | |
| r: 3:12 | 19m | |||||
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 26 | |
| r: 4:13 | 13m | |||||
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 26 | |
| r: 4:13 | 17m | |||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 24 | |
| r: 4:10 | 10m | |||||
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 26 | |
| r: 4:12 | 15m | |||||
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 25 | |
| r126m |