Douglas Perreault v1000m/5:27r...5 SkiErg
5,000m
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 50:10.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
| Drag Factor | 70 |
April 18, 2023 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 37 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 36 | |
| r: 5:27 | 10m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 39 | |
| r: 5:56 | 14m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 37 | |
| r: 5:24 | 12m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 37 | |
| r: 5:22 | 15m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 38 | |
| r: 5:21 | 12m | |||||
| r63m |
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Workout Graph
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