Douglas Perreault v1250m/5:00r...4 row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 35:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 12, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 21 | |
| 5:14.0 | 1,250m | 2:05.6 | 177 | 907 | 21 | |
| r: 5:00 | 13m | |||||
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 21 | |
| r: 5:00 | 12m | |||||
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 21 | |
| r: 5:00 | 11m | |||||
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 24 | |
| r36m |