Douglas Perreault v1000m/2:41r...3 BikeErg
3,000m
Meters
6:17.5
Time
2:05.8
Pace
93
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 3,094m |
| Overall Time | 11:48.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 78 |
| Revolution Count | 495 |
| Power/kg | 2.22 |
| Drag Factor | 75 |
June 08, 2023 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:17.5 | 3,000m | 2:05.8 | 176 | 904 | 78 | |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 77 | |
| r: 2:41 | 31m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 79 | |
| r: 2:45 | 30m | |||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 80 | |
| r: 0:05 | 33m | |||||
| r94m |
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Workout Graph
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