Douglas Perreault v500m/4:54r...4 SkiErg
2,000m
Meters
8:54.4
Time
2:13.6
Pace
116
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 2,060m |
| Overall Time | 28:57.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 349 |
| Drag Factor | 72 |
July 04, 2023 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 39 | 138 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | 128 | |
| r: 4:54 | 17m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 40 | 133 | |
| r: 4:19 | 16m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 39 | 147 | |
| r: 5:33 | 12m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 39 | 147 | |
| r: 5:17 | 15m | ||||||
| r60m |
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Workout Graph
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